GUIDELINES TO GET OFF THE SIDELINES IS A SIMPLIFIED MANUAL ACCESSIBLE TO ALL FROM YOUTH TO ADULTHOOD REGARDLESS OF BACKGROUND.
CLICK ONE OF THE TABS TO CHART YOUR COURSE TODAY!
WELLNESS WHEEL
ENVIRONMENTAL
FARMERS MARKETS
Downtown Winnipeg Farmer’s Market
EARTH DAY EVERYDAY…
REDUCE, REUSE, RECYCLE
Canadian Beverage Container Recycling Association
WALK, JOG OR BIKE…
ALTERNATIVE TRANSPORTATION
GO GREEN WHILE GETTING FIT!
PHYSICAL
GET OUT… GET ACTIVE… GET INVOLVED!
WERE YOU DEPRIVED DUE TO COVID 19?
PRESERVE YOUR PLACEMENT… ARE YOU CREAM OF THE CROP?
FIND OUT BY GETTING GET RANKED TODAY!
BOOK A 1 ON 1 STRESS TEST WITH MICHELLE BRAITHWAITE AKA “BIG MAMA” FROM BIG MAMA’S HOUSE OF PAIN TO GET STARTED!
FIRST 3 WORKOUTS ARE FREE
SPIRITUAL
YOGA
https://flexymichelle.com/
SPA SERVICES
https://www.tenspa.ca/
ESTHETIC SERVICES
http://www.zealousmedispa.com/
MAINTENANCE
https://kneadtounwind.com/
* BE MINDFUL OF ALONE TIME
GREAT WAY TO REJUVENATE ONESELF.
* WRITE A JOURNAL…
DO YOU HAVE A FIT TIP?
WE WANT TO HEAR ABOUT IT!
SIMPLY LOG ONTO COASTTOCOASTSPORTS.NET UNDER CONTACT US TAB TO BOOK.
HEALTH & WELLNESS MAKING LIFE BETTER 1 DAY AT A TIME.
INTELLECTUAL
FINANCIAL
“Your Financial Wellbeing” (PDF)
Book an appointment: kelly.house@scotiabank.com
SOCIAL
FEATURE REGISTER NOW!
EMOTIONAL
